Join professional athletes for some 2 minute routines that are sure to boost your heart rate and energy levels! Alliance for a Healthier Generation shares Fitness Breaks powered by the Wasserman Foundation…
For older elementary students:
A little something for younger elementary students:
PreK and Kinders... Join your favorite Sesame Street characters in these short stories /songs all about healthy choices!
A couple of fun family workouts that require no equipment! Perfect to get those wiggles out when outdoor activities may not be possible! We would love to see some pics of your family staying fit -- post some activity shots from these videos, walks, bike rides, shooting hoops, "bear hunting", etc.
Here is a helpful website for talking with kids of all ages:
World Walking invites you to find fun in fitness and reap the benefits of a healthier, active lifestyle.
There many upshots to getting up and about, like reducing your risk of heart disease and helping you keep to a healthy weight and shape, but exercising a positive attitude and a little spirit of adventure can do wonders too. Yep, walking does as much for your mind as it does your body.
And this is where World Walking really comes into its own. Offering you goals to aim for and promoting a sense of purpose and community.
Be inspired, stay motivated and keep fit.
From the School Nurse:
These are good sites for videos and interactive games for younger elementary students
and families during this time at home:
PBS Fizzy's Lunch Lab: https://pbskids.org/lunchlab/food