A couple of fun family workouts that require no equipment! Perfect to get those wiggles out when outdoor activities may not be possible! We would love to see some pics of your family staying fit -- post some activity shots from these videos, walks, bike rides, shooting hoops, "bear hunting", etc.
Here is a helpful website for talking with kids of all ages:
World Walking invites you to find fun in fitness and reap the benefits of a healthier, active lifestyle.
There many upshots to getting up and about, like reducing your risk of heart disease and helping you keep to a healthy weight and shape, but exercising a positive attitude and a little spirit of adventure can do wonders too. Yep, walking does as much for your mind as it does your body.
And this is where World Walking really comes into its own. Offering you goals to aim for and promoting a sense of purpose and community.
Be inspired, stay motivated and keep fit.
Click here to read more about blood donations during this time:
From the School Nurse:
These are good sites for videos and interactive games for younger elementary students
and families during this time at home:
PBS Fizzy's Lunch Lab: https://pbskids.org/lunchlab/food
Hy-Vee KidsFit® is a fun, at-home program designed for kids and families to help promote health, exercise and nutrition as a priority in our daily lives. This program is designed to be done without workout equipment to make it accessible for everyone. Hy-Vee KidsFit help provide kids the tools to learn why it is important to make your personal health a priority. These life skills are incorporated into our 5-Week Challenge.
5-WEEK KIDSFIT CHALLENGE
The 5-Week Challenge will provide a structure for kids to take control of their personal health and fitness. Signing up for the 5-Week Challenge will provide kids the tools to monitor progress by recording workouts on a PLAY DAY, quizzes on a EAT or LEARN DAY, and fun memories on a FAMILY DAY. Throughout the 5-Week Challenge, kids can earn trophies and badges for participating in and completing daily activities.
What is PLAY DAY, EAT DAY, LEARN DAY, and FAMILY DAY?
PLAY DAY is a workout designed by our online personal trainer. The workouts are designed for kids so they can workout in their own home, outside or at a playground.
LEARN DAY is education and information about how to exercise safely, increase motivation, build self-confidence, and how to make fitness fun and part of your daily life.
EAT DAY is education and information from our Hy-Vee registered dietitians. They’ll provide tips for kids about the importance of eating healthy and how to make simple, healthy snacks.
FAMILY DAY is a day designed to bring families together by providing fun family activities that promote health and fitness.
Click here for the website: https://hy-veekidsfit.com/kidsfit-club/
Here are some Myth Busters about COVID-19 from the World Health Organization: